Muscle Cramps in Legs Causes

Cramping is a seizure (spasm) muscles that are sudden and extremely painful. The most frequent cramps in the calf muscles are under and behind the knees. Cramping pain may last a few seconds to minutes with varying severity.

Cramps can be caused by many things, among others:

•   Muscle fatigue
•   The use of excessive muscle
•   Lack of body electrolytes (Ca and K) due out through sweat
•   The buildup of lactic acid (results in muscle metabolism)
•   Disruption of muscle tissue oxygenation
•   Disruption of blood circulation to the muscle tissue

Some of the ways you can do to overcome cramps are:

Muscle Cramps in Legs Causes

1. Stay away from High Heel

Even if forced to wear a high heel, toe occasional disconnect that has a chance to break. Although size is loose, shape high heels cause the fingers always bend so that blood flow is not smooth.

2. Select a loose shoe

Shoes that are too tight in the end make the toes are often subjected to pressure when walking, especially when standing on tiptoe. As a result, blood flow in the place was less smoothly so easy finger cramps.

3. Keep your body's water balance

Lack of body fluids is also a risk factor for muscle cramps, including the toes. Drink plenty of water, especially when doing strenuous exercise and a lot of sweat.

4. Inadequate body needs minerals

One trigger cramps in toes is a mineral deficiency, especially calcium, potassium and magnesium. The recommended minimum intake is 1,000 mg of calcium and 4.7 grams of potassium per day. Special magnesium, recommendation is 400-420 mg per day for men and 310-320 mg for women.

5. Sports toes

Do not need special equipment to train flexibility and strength toes. Enough with movements to take a towel or marbles on the floor while standing for example, or just move at will while sitting watching.

6. massage or soak in warm water

Many ways to improve blood circulation in the legs, but the easiest and most convenient thing to do is often massaged. Another way that is quite enjoyable is often soak in warm water.

Hopefully the information about the causes and how to overcome the above cramps can be beneficial.