how to get rid of cramps fast

Here there is a miraculous solution to relieve pain during menstruation or menstrual:

Non-drug solutions or natural treatment to get rid of cramps fast :

• Attach the heating pad to the lower abdomen (below the navel). If you do not have a heating pad, you can enter the hot water into the bottle and wrap it up with a cloth before attaching to your stomach.
• Put your feet higher than the heart and stomach when you are lying down, or lie side with knees bent.
• Massage the lower abdomen with a light circular massage.
• Drink warm beverages.
• If you feel sick so you disturbed appetite, spread your meals. You can also replace a great meal with snacks more often.
• Choose a diet rich in complex carbohydrates such as grains, fruits, and vegetables are low in salt, sugar, and without caffeine.
• Increase your intake of vitamin B6, calcium and magnesium.
• Wash with warm water.
• Lose weight if you are overweight.
• Exercise can reduce pain in some women. In some other woman, breaks totaling more help.

Drug solution

Anti-inflammatory drugs. The main treatment of menstrual pain is a class of medications called anti-inflammatory drugs nonsteroidal (NSAIDs), such as ibuprofen or naproxen. They work by stopping the production of prostaglandins by the body.  

They also can reduce blood loss by reducing blood clots in the uterus. There are dozens of brands of NSAID-based drug that you can purchase at pharmacies and drug stores. You have to be careful with this medication if you have ulcer disease, as it can irritate the stomach.