Swim Cramps Treatment

Cramping is not a big problem if we were on the ground, but when we're in deep water, the cramps will threaten our lives. The main cause of the sinking of a swimmer due to cramps is a failure to prevent panic.

Cramps incident while in the pool often occur. Muscle cramps or spasms can occur in entire body. However, most of Leg Cramps occur on or stomach. Cramps that occur in Swimming Pool Extremely Dangerous. Cramps can make swimmer Drowning and Leads to Death. A condition that not everyone want.

So, what causes cramps while swimming? There are so many opinions stating the cause of cramps while swimming. Most experts refer to the lack of warming before Swim. Conditions are not yet ready to move the body is forced to perform heavy movement. The result is that muscle fatigue that results in cramps.

Cramps can also occur due to wrong diet. Feeding activity must end at least 2 hours before swimming. This is done in order to complete the task intestines digest food. The process also requires energy to digest food. When this process is done while swimming, the body will expend a lot of energy as do two activities at once. At the time Swimming, abdominal muscles contract, but in the stomach is filled with undigested food. This is what causes the onset of cramps in the abdominal muscles. To avoid cramps, you should stop the consumption of food 2 hours before swimming and warm taste.

Often we see when swimmers cramp, he will immediately tried to edge, so it will look irregular movements and swimming speed was slow. Irregular movement is caused by the pain and panic swimmers. If in the pool, immediately tried to edge just cramping may be a good solution, but when open water (lakes, rivers, sea) is obviously not a good solution.

Handling cramps on land and in the water actually has the same principle that is stretching. The steps that must be done when the cramping is:

* Be calm and do not try to edge

* Breathe in and hold

* Stretch and massage the cramping muscle

* Do not do anything except stretching movements (although our bodies sink)

* Inhale again, then stretch again

* Repeat until the pain subsides

* After subsides then swim back to shore, try not to use muscles that had cramps

* Having done by the back stretch to the muscle feels comfortable

There are two main positions to stretch in the water (for the muscles in the lower extremities), namely:

* Position 1: Bend your knees toward your chest and pull the toes and foot to foot. This position is to overcome cramps in the calf muscles and the back of the thigh muscles

* Position 2: Bend the thigh to the back, bend your knees, pull the toes and instep towards the foot. This position is to overcome muscle cramps on the back foot and the front of the thigh muscles

Train handling techniques cramps in this water, because in the event of cramps that we need is a spontaneous movement without thinking, so as to avoid panic.

what causes muscle cramps

Muscle cramps; Causes, How to Overcome and Prevent

Cramps are painful muscle spasm (spasm / stiffness) that are generally common in the legs due muscle contraction too hard. The most frequent cramps in the calf muscles are under, behind the knees, and toes. However, not infrequently also experienced muscle cramps in the neck area, when one shaking his head (neck muscles become interested / tighten). Painful cramps may last a few seconds to minutes with varying severity.

On the leg cramps, usually occurs when we walk, exercise (such as swimming, doing other sports activities), resting, even probably asleep. Parents are more often affected than younger people cramps, besides pregnant women also often experience cramping calf, when the pregnancy is entering the final trimester. In some parents, cramps could even happen every day.

Muscle Cramps Causes How to Overcome and Prevent.

Muscle Cramps Causes
In general, the cause of cramps is unknown (idiopathic). While experts argue that cramps occur when the muscle is stimulated to contract already in a position to contractions. This happens when we sleep with half-bent knee position, and soles of the feet slightly pointing downwards. In this position the calf muscle a little unhinged and prone to cramps. That's why flexing movement before bed can prevent it.

In some cases, cramps occur because of problems or other conditions, for example:

• Several types of medications can give side effects such as cramping. This class of drugs include: diuretics, nifedipine, cimetidine, salbutamol, statins, terbutaline, lithium, clofibrate, penicillamine, phenothiazines, and nicotinic acid.
• Dehydration
• Substance salt imbalance in the blood (eg, calcium or potassium levels are too low)
• Pregnancy, especially in the last trimester
• Underactive thyroid gland
• Narrowing of the leg arteries that inhibit circulation
• Nerves Disorders
• Cirrhosis of the liver

In the above conditions, the cramps are just one of several other symptoms. If there are no other symptoms, most likely cramps are idiopathic and not because of the conditions above. The things that cause cramps others are:

• Muscle fatigue
• The use of excessive muscle
• Lack of body electrolytes (Ca and K) due out through sweat     
• The buildup of lactic acid (results in muscle metabolism)
• Disruption of muscle tissue oxygenation
• Disruption of blood circulation to the muscle tissue

Muscle Cramps Treatment

Relaxation movements (stretching) and massage can usually relieve the cramps. Pain-reducing medication is usually not useful for not working fast enough. However, such a pain-reducing paracetamol may be useful to relieve pain and muscle weakness sometimes still take up to 24 hours after the loss of cramps.

Why Leg Cramps at Night?

Have you ever woken up in the middle of the night because of suffering from leg cramps that occur suddenly? This is a very common problem suffered by many people in. We usually feel a sharp pain in the calf muscles and it would be very disturbing sleep. Although these complaints are very common in anyone, this issue should not be ignored or taken lightly. Here are the causes of leg cramps at night, as reported Boldsky.

1. Blood Circulation Problems
Most of us would ever feel leg cramps at night. But if you are experiencing this problem cramps regularly, then maybe there is something wrong with the blood circulation. If your circulatory system is not functioning properly, blood can not flow to the feet. It can make the calf muscle cramps suddenly.

2. Due to Sports Injuries
Vigorous exercise can sometimes stretch the muscles. It usually causes injury to the limb cramps.

3. Lack of Essential Minerals
Minerals such as potassium and calcium are important for your body electrolytes. In the absence of this mineral, very difficult for the blood circulation function smoothly. Therefore, if you are deficient in this mineral, you might often have leg cramps at night.

4. Pregnancy
Calf cramps are very common during pregnancy. This is mainly due to the growth of the fetus draw essential minerals such as calcium and magnesium from your body. As a result, blood circulation slows down and sometimes stop.

5. Dehydration
When the body is completely dehydrated, you are in a state of dehydration. If there is not enough fluid in the body, blood circulation and even the central nervous system are affected. That is why it is very important for you to drink enough water before bed and drink a glass of water every time you wake up at night.

These are some of the most common causes of calf cramps at night. Kidney damage or consumption of certain drugs can also cause leg cramps.