Arteries blockage, Beware Cramps Heart

Many people refer chest pain to heart cramps. While in the medical world, the cardiologists call this symptom as angina pectoris.

heart cramps disproportionately affects men aged 50 years and over. The affected women are generally older than 55 years. More lifetimes women because they have hormones better endurance than men

Cause of Cramps Heart or Agina Pectoris

Arteries blockage, Beware Cramps Heart

The cause of cramps heart is the blockage in the coronary arteries. Blockage was due to the accumulation of fat and cholesterol in the bloodstream. However, it can also occur because there is calcification of the arteries. As a result, the flow in the blood does not flow perfectly.

Liming is a natural process in humans. Therefore, everyone is at risk of angina pectoris. For obese patients, the risk of heart cramps much greater because obese or overweight have excess fat. Even so for people with diabetes mellitus, the risk of angina pectoris great anyway.

Angina pectoris is also a hereditary disease. That is, if there is one family member who has been infected with this penyalit, grandchildren can have the same thing. In fact, heredity is more vulnerable than other factors.

Heredity may be faster than the symptoms to other factors. If angina pectoris generally only seen at the age of 50 years and over, but if it is caused by heredity can be younger.

Although frightening, the disease is in fact still treatable. Requirement the patient is not too late to come to the experts. With vessels dilate narrowed heart, heart disease can be treated. The vessels dilate can be done in two ways, namely outpatient and surgery.

Outpatient treatment is given when the disease is in the initial phase. Characteristics, yet severe vessel blockage and still treatable. How to treatment by administration of low-dose aspirin to facilitate blood flow. However, administration of aspirin should not be carelessly. 

Giving aspirin should be in a doctor's supervision. If without the supervision of a physician, the patient will not know if the blockage is normal or not. The healing through surgery intended for patients who have suffered severe narrowing.

early pregnancy cramps

In early pregnancy in the first trimester, it seems characteristics early pregnancy by women of changes in the stomach. In the first trimester of pregnancy, the first 3 months of your stomach has begun to swell. It is certainly reasonable because it is a growing fetus in your womb.

Early pregnancy is the amazing things for prospective parents, especially on your first pregnancy. But sometimes unconscious pregnancy it leads to wrong treatment in pregnant women. There is therefore a good idea to know what are the signs of the early pregnant in the first trimester.

The Stomach Cramps - early pregnancy cramps

abdominal cramps usually occur in the first weeks of early pregnancy that occurs in the lower abdomen. This is due to the implantation of the fertilized egg in the uterine wall or sometimes referred to as implantation cramping. Sometimes this will be accompanied by their implantation spotting caused by implantation bleeding. Cramps can also occur due to stretching and growth of the uterus. These cramps are usually more hurt and occur up to several weeks of early pregnancy. Cramping is not cause spotting. To minimize these cramps you can take supplements of magnesium or calcium, of course with the advice of your gynecologist.

food cravings
85% of pregnant women reported frequent food cravings at some time in their pregnancy, and the period of the most common food cravings is the first and the last trimester. Why? Experts do not really understand the real relationship between pregnancy and cravings but suspect it has to do with the body's hormonal changes and the need to add nutrients. Even if you want a particular food, it is not always a good thing to eat what you want, for example, is the ice cream cravings will help meet the nutrition for you and your unborn baby.

Morning sickness
An estimated 85% of pregnant women suffer from morning sickness in early pregnancy. It is indeed very disturbing for pregnant women. But the good news is, this is usually due to expire in the first trimester of pregnancy is approximately 14-16 weeks.

Breast Changes
Breast began to change 3-4 weeks after conception and will look into tender and swollen. Nipples will become darker and wider and the entire breast will start to grow due to the development of ducts and glands that would allow breastfeeding after birth. You may want to consider purchasing a maternity bra early to make you comfortable during pregnancy.

Muscle Cramps in Legs Causes

Cramping is a seizure (spasm) muscles that are sudden and extremely painful. The most frequent cramps in the calf muscles are under and behind the knees. Cramping pain may last a few seconds to minutes with varying severity.

Cramps can be caused by many things, among others:

•   Muscle fatigue
•   The use of excessive muscle
•   Lack of body electrolytes (Ca and K) due out through sweat
•   The buildup of lactic acid (results in muscle metabolism)
•   Disruption of muscle tissue oxygenation
•   Disruption of blood circulation to the muscle tissue

Some of the ways you can do to overcome cramps are:

Muscle Cramps in Legs Causes

1. Stay away from High Heel

Even if forced to wear a high heel, toe occasional disconnect that has a chance to break. Although size is loose, shape high heels cause the fingers always bend so that blood flow is not smooth.

2. Select a loose shoe

Shoes that are too tight in the end make the toes are often subjected to pressure when walking, especially when standing on tiptoe. As a result, blood flow in the place was less smoothly so easy finger cramps.

3. Keep your body's water balance

Lack of body fluids is also a risk factor for muscle cramps, including the toes. Drink plenty of water, especially when doing strenuous exercise and a lot of sweat.

4. Inadequate body needs minerals

One trigger cramps in toes is a mineral deficiency, especially calcium, potassium and magnesium. The recommended minimum intake is 1,000 mg of calcium and 4.7 grams of potassium per day. Special magnesium, recommendation is 400-420 mg per day for men and 310-320 mg for women.

5. Sports toes

Do not need special equipment to train flexibility and strength toes. Enough with movements to take a towel or marbles on the floor while standing for example, or just move at will while sitting watching.

6. massage or soak in warm water

Many ways to improve blood circulation in the legs, but the easiest and most convenient thing to do is often massaged. Another way that is quite enjoyable is often soak in warm water.

Hopefully the information about the causes and how to overcome the above cramps can be beneficial.

Swim Cramps Treatment

Cramping is not a big problem if we were on the ground, but when we're in deep water, the cramps will threaten our lives. The main cause of the sinking of a swimmer due to cramps is a failure to prevent panic.

Cramps incident while in the pool often occur. Muscle cramps or spasms can occur in entire body. However, most of Leg Cramps occur on or stomach. Cramps that occur in Swimming Pool Extremely Dangerous. Cramps can make swimmer Drowning and Leads to Death. A condition that not everyone want.

So, what causes cramps while swimming? There are so many opinions stating the cause of cramps while swimming. Most experts refer to the lack of warming before Swim. Conditions are not yet ready to move the body is forced to perform heavy movement. The result is that muscle fatigue that results in cramps.

Cramps can also occur due to wrong diet. Feeding activity must end at least 2 hours before swimming. This is done in order to complete the task intestines digest food. The process also requires energy to digest food. When this process is done while swimming, the body will expend a lot of energy as do two activities at once. At the time Swimming, abdominal muscles contract, but in the stomach is filled with undigested food. This is what causes the onset of cramps in the abdominal muscles. To avoid cramps, you should stop the consumption of food 2 hours before swimming and warm taste.

Often we see when swimmers cramp, he will immediately tried to edge, so it will look irregular movements and swimming speed was slow. Irregular movement is caused by the pain and panic swimmers. If in the pool, immediately tried to edge just cramping may be a good solution, but when open water (lakes, rivers, sea) is obviously not a good solution.

Handling cramps on land and in the water actually has the same principle that is stretching. The steps that must be done when the cramping is:

* Be calm and do not try to edge

* Breathe in and hold

* Stretch and massage the cramping muscle

* Do not do anything except stretching movements (although our bodies sink)

* Inhale again, then stretch again

* Repeat until the pain subsides

* After subsides then swim back to shore, try not to use muscles that had cramps

* Having done by the back stretch to the muscle feels comfortable

There are two main positions to stretch in the water (for the muscles in the lower extremities), namely:

* Position 1: Bend your knees toward your chest and pull the toes and foot to foot. This position is to overcome cramps in the calf muscles and the back of the thigh muscles

* Position 2: Bend the thigh to the back, bend your knees, pull the toes and instep towards the foot. This position is to overcome muscle cramps on the back foot and the front of the thigh muscles

Train handling techniques cramps in this water, because in the event of cramps that we need is a spontaneous movement without thinking, so as to avoid panic.

what causes muscle cramps

Muscle cramps; Causes, How to Overcome and Prevent

Cramps are painful muscle spasm (spasm / stiffness) that are generally common in the legs due muscle contraction too hard. The most frequent cramps in the calf muscles are under, behind the knees, and toes. However, not infrequently also experienced muscle cramps in the neck area, when one shaking his head (neck muscles become interested / tighten). Painful cramps may last a few seconds to minutes with varying severity.

On the leg cramps, usually occurs when we walk, exercise (such as swimming, doing other sports activities), resting, even probably asleep. Parents are more often affected than younger people cramps, besides pregnant women also often experience cramping calf, when the pregnancy is entering the final trimester. In some parents, cramps could even happen every day.

Muscle Cramps Causes How to Overcome and Prevent.

Muscle Cramps Causes
In general, the cause of cramps is unknown (idiopathic). While experts argue that cramps occur when the muscle is stimulated to contract already in a position to contractions. This happens when we sleep with half-bent knee position, and soles of the feet slightly pointing downwards. In this position the calf muscle a little unhinged and prone to cramps. That's why flexing movement before bed can prevent it.

In some cases, cramps occur because of problems or other conditions, for example:

• Several types of medications can give side effects such as cramping. This class of drugs include: diuretics, nifedipine, cimetidine, salbutamol, statins, terbutaline, lithium, clofibrate, penicillamine, phenothiazines, and nicotinic acid.
• Dehydration
• Substance salt imbalance in the blood (eg, calcium or potassium levels are too low)
• Pregnancy, especially in the last trimester
• Underactive thyroid gland
• Narrowing of the leg arteries that inhibit circulation
• Nerves Disorders
• Cirrhosis of the liver

In the above conditions, the cramps are just one of several other symptoms. If there are no other symptoms, most likely cramps are idiopathic and not because of the conditions above. The things that cause cramps others are:

• Muscle fatigue
• The use of excessive muscle
• Lack of body electrolytes (Ca and K) due out through sweat     
• The buildup of lactic acid (results in muscle metabolism)
• Disruption of muscle tissue oxygenation
• Disruption of blood circulation to the muscle tissue

Muscle Cramps Treatment

Relaxation movements (stretching) and massage can usually relieve the cramps. Pain-reducing medication is usually not useful for not working fast enough. However, such a pain-reducing paracetamol may be useful to relieve pain and muscle weakness sometimes still take up to 24 hours after the loss of cramps.

Why Leg Cramps at Night?

Have you ever woken up in the middle of the night because of suffering from leg cramps that occur suddenly? This is a very common problem suffered by many people in. We usually feel a sharp pain in the calf muscles and it would be very disturbing sleep. Although these complaints are very common in anyone, this issue should not be ignored or taken lightly. Here are the causes of leg cramps at night, as reported Boldsky.

1. Blood Circulation Problems
Most of us would ever feel leg cramps at night. But if you are experiencing this problem cramps regularly, then maybe there is something wrong with the blood circulation. If your circulatory system is not functioning properly, blood can not flow to the feet. It can make the calf muscle cramps suddenly.

2. Due to Sports Injuries
Vigorous exercise can sometimes stretch the muscles. It usually causes injury to the limb cramps.

3. Lack of Essential Minerals
Minerals such as potassium and calcium are important for your body electrolytes. In the absence of this mineral, very difficult for the blood circulation function smoothly. Therefore, if you are deficient in this mineral, you might often have leg cramps at night.

4. Pregnancy
Calf cramps are very common during pregnancy. This is mainly due to the growth of the fetus draw essential minerals such as calcium and magnesium from your body. As a result, blood circulation slows down and sometimes stop.

5. Dehydration
When the body is completely dehydrated, you are in a state of dehydration. If there is not enough fluid in the body, blood circulation and even the central nervous system are affected. That is why it is very important for you to drink enough water before bed and drink a glass of water every time you wake up at night.

These are some of the most common causes of calf cramps at night. Kidney damage or consumption of certain drugs can also cause leg cramps.

how to get rid of cramps fast

Here there is a miraculous solution to relieve pain during menstruation or menstrual:

Non-drug solutions or natural treatment to get rid of cramps fast :

• Attach the heating pad to the lower abdomen (below the navel). If you do not have a heating pad, you can enter the hot water into the bottle and wrap it up with a cloth before attaching to your stomach.
• Put your feet higher than the heart and stomach when you are lying down, or lie side with knees bent.
• Massage the lower abdomen with a light circular massage.
• Drink warm beverages.
• If you feel sick so you disturbed appetite, spread your meals. You can also replace a great meal with snacks more often.
• Choose a diet rich in complex carbohydrates such as grains, fruits, and vegetables are low in salt, sugar, and without caffeine.
• Increase your intake of vitamin B6, calcium and magnesium.
• Wash with warm water.
• Lose weight if you are overweight.
• Exercise can reduce pain in some women. In some other woman, breaks totaling more help.

Drug solution

Anti-inflammatory drugs. The main treatment of menstrual pain is a class of medications called anti-inflammatory drugs nonsteroidal (NSAIDs), such as ibuprofen or naproxen. They work by stopping the production of prostaglandins by the body.  

They also can reduce blood loss by reducing blood clots in the uterus. There are dozens of brands of NSAID-based drug that you can purchase at pharmacies and drug stores. You have to be careful with this medication if you have ulcer disease, as it can irritate the stomach.

why do girls get cramps in period time?

When menstruation or menstrual most women often experience pain, fatigue, nausea and abdominal pain. Menstruation is a woman's physiological changes in the body that occur periodically influenced by reproductive hormones. Menstrual pain is mainly felt by young women in the early years of menstruation, women who first menstruating early (less than 12 years) and women whose menstrual bleed more. Most women in this world must have felt abdominal pain during menstruation or menses.

The pain is felt every woman is different, there is the usual course there are those who feel it is very painful and result in fainting due to not hold the abdominal pain.

Abdominal pain during menstruation may be an early symptom of the disease lodged in your body. one that disease is an inflammation of endometriosis is associated with the hormone estrogen, is accompanied by the propagation of inflammation of blood vessels to protrude out of the womb.

This is because the disease-causing menstrual blood does not come out properly so that the mechanism of abnormal bleeding occurs in the abdominal cavity of women. Besides Endometriosis is a disease most feared woman of all women are cysts, cysts also occur with symptoms of abdominal pain during menstruation, cysts which form a fluid-filled sac that this is one disease that is very frightening.

because there is a myth shadows for women who have a history of having the disease will be difficult to have child. Cyst may arise due to the process of ovulation, which mature eggs out of the ovaries, this telu cells then move into the uterus through the fallopian tubes which have been disturb. types of foods that you should avoid when menstruation :

1. Caffeine

Avoid any kind of caffeinated beverages. When you consume, your blood vessels to constrict and your body will become dehydrated. It can cause you to have headaches and feel more nervous.

2. Foods high in sugar content

Candy and soda are the types of food that should not be consumed too much, especially during the menstrual period. Therefore, these foods can cause blood sugar levels soar and affect the level of emotion. You're more irritable and feel lethargic.

3. The food was baked

One of the best ways to relieve cramps and pain during menstruation is by not eating grilled food types. Why? Because in the grilled food contains trans fats in large quantities. The content that can increase estrogen levels that will make you experience uterine cramps and pain.

4. Processed foods

Canned food, becoming one of the kinds of processed foods that you should avoid when menstruation. Because, in which there is always a sodium and sodium that can cause water retention and make your body swell.

5. Seed processed

Pasta, white rice, and bread is the result of grain that has been processed. After undergoing treatment, almost all the nutrients that are in it is lost. As a result, your blood sugar levels become unstable and may cause you to experience menstrual cramps.

How to get rid of Cramps during pregnancy

Pregnant women who are entering the final trimester often complain of physical changes. Physical changes of pregnant women can lead to some minor annoyances that make pregnant women uncomfortable.  

When I wake up, the position has not changed for some time or goes too far sometimes make pregnant women tingling even to cramps. Is it normal pregnant women experience it and how to cope with frequent cramping leg discomfort during pregnancy?

Sense of anxiety experienced by the calf muscle of pregnant women experience discomfort. It can also be due to an increasingly large belly that makes veins that are in the base of the pelvis was depressed so that clog the blood circulation to the legs. Such conditions that result in blood circulation becomes sluggish in the region of the foot and lead to cramps in pregnant women.

In addition to the physical changes during pregnancy, which causes pregnant women cramps include muscle fatigue that hold the body making the leg blood flow is not smooth and unstoppable by the enlarging uterus. Leg cramps during pregnancy arrival of a sudden, so you must be eager to handle.

Here are some tips that can help you in dealing with cramps in the legs during pregnancy:

• Slowly you can straighten the heel and toe that is more relaxed then you can bend the heel and toes.
• Do massage leg muscles were cramping up slowly and gently
• If you have cramps while sitting or sleeping then you can move your toes upward slowly. Then you can get up slowly, a few minutes to give time for your feet relaxed until the cramps diminished sense.

That's him in ways that can help you to relieve cramps in the legs that often makes you uncomfortable during pregnancy. You can also do with a few preventive measures.

Here are some precautions you can do:

• Consumption of enough water so that it can help prevent themselves from dehydration and also smooth the blood.
• Begin arranging food containing minerals and calcium are sufficient. Calcium you get from milk, yogurt and green vegetables can reduce cramps that occur suddenly.
• Avoid using high-heeled shoes. Shoes with high heels will put pressure on the toe and calf so the risk of leg cramps.
• Avoid prolonged standing, during pregnancy you load into two times compared to normal and stand for too long will lead to leg cramps. 
• Stretch legs, occasionally you can rotate clockwise joints or otherwise so as to improve mobility and flexibility.

To make you comfortable during pregnancy and reduce complaints of pregnancy, especially for those who often have leg cramps, the above tips can help you to cope and to prevent cramps in the legs. Hope it is useful.