When menstruation or menstrual most women often experience pain, fatigue, nausea and abdominal pain. Menstruation is a woman's physiological changes in the body that occur periodically influenced by reproductive hormones. Menstrual pain is mainly felt by young women in the early years of menstruation, women who first menstruating early (less than 12 years) and women whose menstrual bleed more. Most women in this world must have felt abdominal pain during menstruation or menses.
The pain is felt every woman is different, there is the usual course there are those who feel it is very painful and result in fainting due to not hold the abdominal pain.
Abdominal pain during menstruation may be an early symptom of the disease lodged in your body. one that disease is an inflammation of endometriosis is associated with the hormone estrogen, is accompanied by the propagation of inflammation of blood vessels to protrude out of the womb.
This is because the disease-causing menstrual blood does not come out properly so that the mechanism of abnormal bleeding occurs in the abdominal cavity of women. Besides Endometriosis is a disease most feared woman of all women are cysts, cysts also occur with symptoms of abdominal pain during menstruation, cysts which form a fluid-filled sac that this is one disease that is very frightening.
because there is a myth shadows for women who have a history of having the disease will be difficult to have child. Cyst may arise due to the process of ovulation, which mature eggs out of the ovaries, this telu cells then move into the uterus through the fallopian tubes which have been disturb. types of foods that you should avoid when menstruation :
The pain is felt every woman is different, there is the usual course there are those who feel it is very painful and result in fainting due to not hold the abdominal pain.
Abdominal pain during menstruation may be an early symptom of the disease lodged in your body. one that disease is an inflammation of endometriosis is associated with the hormone estrogen, is accompanied by the propagation of inflammation of blood vessels to protrude out of the womb.
This is because the disease-causing menstrual blood does not come out properly so that the mechanism of abnormal bleeding occurs in the abdominal cavity of women. Besides Endometriosis is a disease most feared woman of all women are cysts, cysts also occur with symptoms of abdominal pain during menstruation, cysts which form a fluid-filled sac that this is one disease that is very frightening.because there is a myth shadows for women who have a history of having the disease will be difficult to have child. Cyst may arise due to the process of ovulation, which mature eggs out of the ovaries, this telu cells then move into the uterus through the fallopian tubes which have been disturb. types of foods that you should avoid when menstruation :
1. Caffeine
Avoid any kind of caffeinated beverages. When you consume, your blood vessels to constrict and your body will become dehydrated. It can cause you to have headaches and feel more nervous.
2. Foods high in sugar content
2. Foods high in sugar content
Candy and soda are the types of food that should not be consumed too much, especially during the menstrual period. Therefore, these foods can cause blood sugar levels soar and affect the level of emotion. You're more irritable and feel lethargic.
3. The food was baked
3. The food was baked
One of the best ways to relieve cramps and pain during menstruation is by not eating grilled food types. Why? Because in the grilled food contains trans fats in large quantities. The content that can increase estrogen levels that will make you experience uterine cramps and pain.
4. Processed foods
4. Processed foods
Canned food, becoming one of the kinds of processed foods that you should avoid when menstruation. Because, in which there is always a sodium and sodium that can cause water retention and make your body swell.
5. Seed processed
5. Seed processed
Pasta, white rice, and bread is the result of grain that has been processed. After undergoing treatment, almost all the nutrients that are in it is lost. As a result, your blood sugar levels become unstable and may cause you to experience menstrual cramps.
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