How to get rid of Cramps during pregnancy

Pregnant women who are entering the final trimester often complain of physical changes. Physical changes of pregnant women can lead to some minor annoyances that make pregnant women uncomfortable.  

When I wake up, the position has not changed for some time or goes too far sometimes make pregnant women tingling even to cramps. Is it normal pregnant women experience it and how to cope with frequent cramping leg discomfort during pregnancy?

Sense of anxiety experienced by the calf muscle of pregnant women experience discomfort. It can also be due to an increasingly large belly that makes veins that are in the base of the pelvis was depressed so that clog the blood circulation to the legs. Such conditions that result in blood circulation becomes sluggish in the region of the foot and lead to cramps in pregnant women.

In addition to the physical changes during pregnancy, which causes pregnant women cramps include muscle fatigue that hold the body making the leg blood flow is not smooth and unstoppable by the enlarging uterus. Leg cramps during pregnancy arrival of a sudden, so you must be eager to handle.

Here are some tips that can help you in dealing with cramps in the legs during pregnancy:

• Slowly you can straighten the heel and toe that is more relaxed then you can bend the heel and toes.
• Do massage leg muscles were cramping up slowly and gently
• If you have cramps while sitting or sleeping then you can move your toes upward slowly. Then you can get up slowly, a few minutes to give time for your feet relaxed until the cramps diminished sense.

That's him in ways that can help you to relieve cramps in the legs that often makes you uncomfortable during pregnancy. You can also do with a few preventive measures.

Here are some precautions you can do:

• Consumption of enough water so that it can help prevent themselves from dehydration and also smooth the blood.
• Begin arranging food containing minerals and calcium are sufficient. Calcium you get from milk, yogurt and green vegetables can reduce cramps that occur suddenly.
• Avoid using high-heeled shoes. Shoes with high heels will put pressure on the toe and calf so the risk of leg cramps.
• Avoid prolonged standing, during pregnancy you load into two times compared to normal and stand for too long will lead to leg cramps. 
• Stretch legs, occasionally you can rotate clockwise joints or otherwise so as to improve mobility and flexibility.

To make you comfortable during pregnancy and reduce complaints of pregnancy, especially for those who often have leg cramps, the above tips can help you to cope and to prevent cramps in the legs. Hope it is useful.